Sunday, April 25, 2010

Weekly Mileage Summary



This is my feet after the Peterson Ridge Rumble 38mile race




Notice the forest is very Avatar like now





I had to pay Ashley's Agent $500 to post this image




Monday- Strength Training 1hr at Ballys

Tuesday- 4 miles Wildwood Germantown Trailhead North Wore Vibram FiveFingers

Wednesday- 12 miles at race tempo and hauled from bottom of Saltzman to Skyline. Did lollipop section of Forest Park 50K to get familiar with it.

Thursday- 6 miles and 1 hr strength training at Ballys

Friday- Rest

Saturday- 22 miles Pacific Crest Trail south Bridge of the Gods Trailhead brush with death


Sunday- 16 miles Wildwood Lower Macleay Park beginning and end of Forest Park race


Mileage Total 60

1 comment:

  1. those feet are disgusting! yuck! ash way to go on the $500 for the picture!

    ReplyDelete