This is my new approach to handling potential clients. I am still working on the stare
Weekly Mileage
Monday- Strength Training at Ballys 1 hour
Tuesday-4 Miles on Nike Berm Wore Vibram Five Fingers
Wednesday- 13.5 Miles two loops of Forest Park 50K hard effort
Thursday- 6 miles WildWood early afternoon easy effort / evening weight training 1 hour at Ballys
Friday- Rest
Saturday- 25 Miles Tillamook State Forest Wilson River Trail thousands of feet of elevation gain and loss
Sunday- 13 Miles Wildwood easy effort
Mileage Total 61.5
notice how hard efforts are usually always followed by easy efforts the reason being this allows the body to absorb the training and recover. This week is going to be all easy efforts because we are preparing for the McDonald Forest 50k. If this was a "focus" race then we would be reducing mileage this week, but because this is merely another "training" race in order to prepare us for the Bear 100. This doesn't mean we will not be putting forth all our effort; it just means we are "training through" the race. Now because your body needs to recover after a hard effort like a 50K race you will notice a significant reduction in total miles (36) next week following the race.
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